Strength Training For Basketball Players

Conditioning is a part of speed, but speed training is also different than conditioning. And though building strength is important for all athletes, there are other strength training exercises young players can do that don't require the use of weights. Marked Decrease in Hospital Admissions During COVID Pandemic. Through the use of dynamic, movement-based exercises EFT has helped hundreds of college, professional, and Olympic athletes compete at their highest level. Most of these athletes eat a lot. This four-week weight training workout routine will prove strength training for women is the answer to a fitter, stronger body. Late Pre-Season. The Beauty Spotlight Team! Prime Beauty Blog. " I strongly prefer to use the term strength training as it encompasses a variety of modalities and methodologies. SAQ training aids in the performance of any sport, but it is especially useful for those that are quick-paced and require fast movement. To make your training most productive, think in terms of training to develop a particular physical quality such as the ability to jump higher, be quicker, etc. Today's podcast is about Basketball Specific Training with Charles Stephenson. 5 Best Basketball Speed Drills. He played in famous Rucker Park during the 1970s. Focus: Developing muscle mass and strength Frequency: 3 days per week Weeks 8 through 14 - Strength Cycle Focus: Strengthen the overall body and muscles that are critical to basketball players Frequency: 3 days per week Weeks 15 through 19 - Strength & Power Cycle Focus: Develop power, explosiveness, and strength Frequency: 3 days per week. " (9) They time their calorie consumption. Basically, softball players’ strength and conditioning programs need to be way less wimpy. basketball players. We focus on one player to four player sessions. Players must be able to run multiple miles, jump high, be quick and agile, and also be strong and balanced. and strength by the time they graduate. Many basketball players have one leg that is stronger than the other due to jumping off one foot more than the other. Soccer or football as it's called in most of the world is a game that requires a wide range of fitness to play at an elite level. USA Basketball included these ideas among its myths about basketball training. "The key to any conditioning program should be to prepare the athlete to play the sport. Youth strength-training guidelines. Why Use The VertiMax Platform For Basketball: The VertiMax platform is the most complete and diverse training tool available today. Basketball coaches at the high school and college level already have a lot on their plate. It requires doing specialized strength and technique exercises that duplicate the shoulder joint and arm movements. Ensure you have excellent core control, proprioception, speed, strength, endurance, agility and plyometric skills. Basketball is a team sport that relies heavily on cardio training, strength and conditioning. Teach your players proper training technique using this innovative, progression method; with Lon Record, Villanova University Head Strength & Conditioning coach. A six-week neuromuscular training program for competitive junior tennis players. Players of any skill level are welcome as we will have a beginner and advanced option for each drill. Along with those things it will also help stabilize your muscles and help to prevent injuries to your body. Game slippage is a phenomenon that is common in every sport. Limit your strength training and weight lifting sessions to two or three times a week, or as recommended by a coach or physician. that bone mineral density increases significantly over the first two years of collegiate training in male and female basketball, hockey, and soccer players, in part due to resistance training performed. Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position—guard, forward, or center—develop strength and successfully transfer that strength to the basketball court. Lon Record provides a revealing look into the Villanova Men's Basketball Off-Season Strength Training Program. Basketball is one of the most popular sports in the world and one of the most widely viewed. Our Basketball training programs focus on drills for general strength and power as these exercises will improve acceleration, speed and jumping ability. Speed Endurance 2. J Strength Cond Res 24(9): 2372–2382, 2010—This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Strength training in soccer with a specific focus Strength and high-intensity endurance training modes (HIT) may enhance a player's overall performance capacity. I wanted to create a place where players could go to find some soccer drills and exercises that they could do at home, on their own, to improve their soccer skills. Many individuals, both sport and physical preparation coaches alike, espouse various methodologies to get basketball players in shape for the season. Strength Training Program for Basketball: Are You Doing it Right? 7 Essential Core Exercises for Basketball Players. This workout is designed to help you put on size and help you build explosiveness. Study 1: The intraday reliability of the reactive strength index (RSI) calculated from a drop jump in professional men’s basketball. Strength is the basis for all other qualities that you’re trying to enhance in order to make yourself a better basketball player. And just like with baseball players, softball players should spend time developing their hand and forearm strength with exercises like Farmers Walks and wrist rollers. In addition to strength training, a well designed plyometric program can also enhance a player's performance. The basketball should never hit the floor during this drill. Basketball is a sport that builds competitive success upon training and strength conditioning programs that encompass a broad variety of physical requirements. The ST group performed free full court basketball play followed by strength training, whereas the CT. Mix Play all Mix - Get Handles Basketball YouTube Agility and Strength Training for Basketball | Overtime Athletes - Duration: 9:03. If you've spent any time talking with a strength coachâ or browsing the articles on. Youth Basketball Strength Training Without the Weights. DOAJ is an online directory that indexes and provides access to quality open access, peer-reviewed journals. Eat lightly before you play. Basketball is a game of quickness: fast starts, sharp cuts and turns, acceleration and deceleration, and jumping. Hockey players carry plenty of natural tightnesses in their hips, calves, lats and Achilles tendon. Preparation. , from 117 to 183 jumps per session) plyometric training for eight weeks. Having leg strength is crucial when you are a basketball player. HYPOTHESIS OF THE STUDY There would be a significant of the effect of Resistance training on the back strength of University level female basketball players. "We spend the most amount of energy on lifts because that will be the highest yield or need in basketball. If you're feeling fatigued in the second half of a game and start turning the ball over, it's time to take a look at your conditioning. 3-Day Total Body Basketball Strength Training Workout Program. Mubarak 'Bar' Malik, the director of performance for the New York Knicks, dishes on how basketball players can improve their total-body agility and flexibility to stay sharp and prevent injury. TAMPA, MAY 7, 2020 – Shortly after Jeff Scott was hired, USF football's new head coach set the tone for his staff by adding someone who knows how to build a solid foundation for the program. Mix in speed and plyometric training with strength training. Develop your power, explosiveness, vertical jump, balance, and core strength with this strength training basketball program. Each workout session is 66 minutes long and begins with a warm-up. Specific attention to individual strengths and weaknesses are always addressed. J Strength Cond Res 24(5): 1399-1406, 2010-The aim of this study was to examine the training load (TL) profile of professional elite level basketball players during the crucial parts of the competitive season (pre-play-off finals). Strength-training helps baseball players achieve these results, but only if the exercises are done properly and with the mechanics of the game in mind. At OtterBasketball, we. Many people think that this means running through a ladder or doing power cleans and front squats developing a big muscular body. As athletes get stronger, they aren't pushed around as much, they can post up underneath the basket a lot stronger, take the ball to the basket harder, hang on to the ball in tie ball situations, and increase their shooting range. In part one we talked with Ausmus about the challenges of training 100 football players. Basketball requires an extraordinary amount of jumping, sprinting, changing direction, and explosiveness, which is a huge ingredient to athleticism. VertiMax for Basketball Players Strength does not always equal power. I once heard an excellent analogy from Eric Cressey who’s one of the brightest minds in strength and condition: imagine strength as a glass and all of the water inside the glass is the specific qualities that you. These Netball training programs will get the most out of any athlete!*. He started weight training to gain size, strength, and speed for football and basketball. This is the final piece of our three part interview with USC strength and conditioning coach Aaron Ausmus. Wednesday strength workouts include medicine ball throws, bench presses, split squats and glute bridges. Exercising with hand gripper regularly could help rebuild muscle strength,good for cure muscular flaccidity caused by disease or accidents. 5 y, height 1. Strength & Endurance Training Ram Power "Why Train for Second Place" Summer Basketball Conditioning Hello Lady Rams Player, Congratulation!! on 2013 season and welcome to the 2014 summer workout program for the Lady Rams Basketball. Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power. 8 ± 5 kg) from Division I province team volunteered to participate in this study and. WOMEN'S LACROSSE. I (Edy) use these methods to improve a client in developing more inhanest skills as time progresses. Players train hard and practice their maneuvers repeatedly during practice sessions, but can’t seem to execute gameplay at the same level during a real match. The growth factor: gaining size and strength. MASS: this program is designed to improve your strength and tone NOT to increase your mass or bulk. Study 1: The intraday reliability of the reactive strength index (RSI) calculated from a drop jump in professional men’s basketball. Muscular strength remains a neglected component during the regular season of basketball, even though focusing on this area strengthens the entire team. players will also get chance to play in a 1on1, 3on3, & 5on5 environment. I'm not tryna get bigger because I don't want to lose speed. The reason why camp is such a great training place is because players get saturated in both hard and soft skill training, they get an improvement plan in place and they can make the important needed changes. Check back frequently as new jobs are posted every day. A past generation of basketball players resisted strength training. Breaks down strength training into off season, pre season and in season. He has also coordinated strength training programs for men's varsity athletics at UTK and conducts strength clinics throughout the United States. Effects of a plyometric training program with and without added load on jumping ability in basketball players. Strength Training Getting stronger to prepare for the basketball season will help you become a tougher and more effective player. In addition to the importance of endurance, strength, and hypertrophy qualities for basketball players, power is perhaps the most desired athletic attribute. With this ebook and video combination, you can do it all from the comfort of your own home. Record's program incorporates a balance between pushes and pulls, to create a balance. "Strength Training For Basketball" is licensed under CC BY by BallTillWeFall. 1 points and 4. Six years after Co-founding Pro Skills Basketball and coaching kids from 2nd grade through 12th grade year-round in basketball clinics, camps, AAU teams, and private training, I have a pretty good grasp on the areas most youth basketball players need to improve, and the basketball drills that can really help individual youth players get better. NBC Basketball Camps are a perfect place to work on all five keys of basketball skill development. Below is a link you can use to download a 7-week basketball strength and conditioning manual. We want the body to be as symmetrical in strength as possible. VIDEO TRAINING. weight training, cone. Check out our variety of basketball training programs specifically designed for basketball players! These programs run the gamut from in-depth strength and speed training for basketball to shooting workouts, ball handling workouts, performance training, skill development, and much more!. Agility is a big deal even with a court ranging 30 yards in length. We utilize our vast experience, from all levels of basketball, to create a specialized training program for all players who are eager to dedicate themselves to become better players. Many players in high school and college, and even in recreational leagues, want to not only play better but to score more, jump higher, be quicker and faster, be able to last longer, and get. Examples of this type of endurance can be seen in a player's ability to repeatedly contest a rebound by jumping. Basketball On Court Strength Workouts + Alan Stein’s Best Advice For Basketball Players Arek Kissoyan January 5, 2013 No Comments advice alain stein basketball dematha training Here is an on-court strength workout you can do before or after practice. Since a private basketball training sessions are usually 1-4 players and last about 1 hour, it is time that should be focused on fundamental details of how to do different skills properly. Track and Field Program. Rotational movements are some of the most important movements for basketball players, which makes it even more ironic that rotational movements are the most under-trained and least paid attention to when it comes to the traditional core training methods. The comprehensive curriculum covers oncourt training, strength and conditioning, and basketball education for young players ages 6-18 and will be implemented by local coaches working directly with the NBA's International Basketball Operations staff around the world. Players train hard and practice their maneuvers repeatedly during practice sessions, but can’t seem to execute gameplay at the same level during a real match. Strength training: Basketball players, along with any athlete, should use the off-season to become stronger. According to Erik Helland, C. Bench Press (10-8-6-4) - Shoulders, chest, triceps. In this study, experimental group performed strength training with plyometrics and basketball training twice a week for 6 weeks. Thrower Developmental Program. Through the use of dynamic, movement-based exercises EFT has helped hundreds of college, professional, and Olympic athletes compete at their highest level. Phase one of the strength training program is seen in Table 6 and 7. The part of the program outlined here is confined mostly to the weights and strength development part of the program. Maybe you’ve noticed a muscle imbalance and want to shore up your weak spots. Summer Calendar. In addition to the importance of endurance, strength, and hypertrophy qualities for basketball players, power is perhaps the most desired athletic attribute. Our Strength Coach Darby Rich does a fantastic job of charting each player’s progress in the off-season and during their years here. Players and teams must know their is NO JUDGEMENT in this analysis, but a clear eyed understanding of how and why players think poorly in any number of competitive situations. While power lifters use heavy weights to build large muscles, people who strength train may use lighter weights or resistance and multiple repetitions. Our instructional clinics and workouts are open to players of all skill levels. Take all of the guesswork out of your basketball training plans and get started today. The best basketball players not only have great shooting skills, but also have enough endurance to last the duration of the game. For club and school quotes please email [email protected] What baseball players need to avoid are exercises that exhaust only certain muscles, such as muscles in the shoulder. * A comprehensive strength training and power program to improve your players’ performance on the court * A safe and efficient training program for all levels * Full Color! with … 16 Week In-Season. We utilize our vast experience, from all levels of basketball, to create a specialized training program for all players who are eager to dedicate themselves to become better players. The reason this is important information to know when practicing basketball skills (shooting, dribbling, passing, defense, and rebounding) or developing athletic qualities (power, speed, agility, strength, and energy system development) for basketball is that there is a right way to prepare and a wrong way. 16 Strength-Training Exercises for Kids These exercises use your own body weight to help build strength. The study was designed to assess the effects of a complex training program on the explosive strength development of young male basketball players, aged 14-15 years old. Basketball is an intermittent sport with a significant anaerobic metabolism demand to support performance of high-intensity skills. Training for basketball isn't just about building leg strength and increasing your jumping power -- upper-body strength is critical too. Many individuals, both sport and physical preparation coaches alike, espouse various methodologies to get basketball players in shape for the season. Our innovative training is designed to significantly improve vertical jump, quickness/multi-directional explosiveness, strength and endurance with an emphasis on durability/injury prevention. Devoting three to four days a week of effective strength training will help players becoming stronger in both the saggital and frontal. A great way to take your game to the next level is by adding strength training to your workout regimen. Jump rope training can develop not only endurance, but strength and stamina in the legs, which is so vital for the basketball player. The basketball strength training workout is designed for those who are looking to gain strength in the specific areas that are most important in the game of basketball. Marked Decrease in Hospital Admissions During COVID Pandemic. In college football players, time lost from injuries during weight training amounted to 1% of the time lost from injuries during football participation. To compare the effects of high-intensity interval training (HIT) with one versus three changes of direction (COD) on young (age, 17. ) Strength and Training Exercises. Basketball Athletic Speed and Strength Training Well, there any many thing to say when it comes to this topic. If you are dedicated to being the best player you can be, there is no excuse for missing a workout. Exercises Resistance training Pullover 3 3 10/12 RM Leg press 3 3 10/12 RM Decline press 3 3 10/12 RM. The result is a stronger and faster player. The basic function of this tool without doubt,is to build up your hand grip strength,especially for sports enthusiasts like basketball players,single & parallel bar amateurs and rock climbers,also for. Total: 39/50. OFF-SEASON STRENGTH AND CONDITIONING FOR HIGH SCHOOL FOOTBALL CHAPTER 15 Off-Season Strength and Conditioning for High School Football By Richard Bell There is a ton of information that exists regarding how to physical-ly prepare football players for the grind of the game. The benefits of altitude training are for endurance performance purposes and include longer time to fatigue and improved recovery following exercise – which both leads to better performance of your chosen sport (e. Players should be in and out of the weight room within sixty minutes. Basketball is a sport that builds competitive success upon training and strength conditioning programs that encompass a broad variety of physical requirements. How To Develop An Explosive First Step. For example, ankle mobility can easily be improved through ankle movements, such as ankle circles, calf raises, and more. 1) Run the Wood Endurance is a major factor in the game of basketball and you are required to constantly run, run, run up and down the court. Both strength and power training have shown to increase speed and jumping abilities. "The key to any conditioning program should be to prepare the athlete to play the sport. These baseball workouts have been specifically selected for their ability to improve an individual's performance on the field. HoopsStrength Personal Training is the top basketball specific strength training company in Western New York. Alan Stein is an internationally renown basketball strength & conditioning coach. Mix Play all Mix - Get Handles Basketball YouTube Agility and Strength Training for Basketball | Overtime Athletes - Duration: 9:03. I was a 6′ 5″, 250-pound eighth-grader playing pickup basketball at what was called Saturday Morning Institute. A balanced rowing program on land and sea. SAQ training aids in the performance of any sport, but it is especially useful for those that are quick-paced and require fast movement. Quality information on basketball related strength training is very hard to find. , 2014) and one in sledge. 2 cm, body mass 102 +/- 11. Basketball, game played between two teams of five players each on a rectangular court, usually indoors. Don't overdo any specific exercise without being sure of its effects and be sure to follow proper exercise techniques instead of practicing them in a poor form continuously. To make your training most productive, think in terms of training to develop a particular physical quality such as the ability to jump higher, be quicker, etc. Have parental supervision. Many individuals, both sport and physical preparation coaches alike, espouse various methodologies to get basketball players in shape for the season. Effective basketball training is essential for all players. Save basketball strength training for the offseason. Sessions run one full hour and are available every day of the week. Training & Performance 101; A proper basketball performance enhancement program focus is to develop and maximize athleticism. Based on the reviewed studies, five limitations associated with the testing protocols and the strength and conditioning programs used in the studies were outlined, among them the use of. He played in famous Rucker Park during the 1970s. For many coaches at high schools, junior colleges, Division 2/3 schools, and NAIA schools, that includes the responsibility of designing and implementing the strength or weight training program for their team. The NBA Basketball School is unique in its approach based on “the NBA way” of developing players in a structured program and environment focused on skill development and promoting positive values such as. Georgia Sports Performance is a sports training facility created in response to a growing demand for an intelligent approach to improve the athletic development of athletes. In these phases, basketball athletes will develop the power and high force production necessary to compete on the court. While power lifters use heavy weights to build large muscles, people who strength train may use lighter weights or resistance and multiple repetitions. You have run out of free articles. Strength Training for Pitchers by: Eric Cressey Recently, I received an email inquiry about the value of strength training for pitchers. Footwork Fridays (and Wednesday) Footwork is everything in the game of basketball. CAL Sports Academy players build their physical and mental strength through regular practice focusing on speed, agility, skill development, and intelligent game play. Weightlifting builds explosiveness, strength, and flexibility which can all directly transfer to baseball players. com in 2008. Twenty-one young basketball players, aged 12-13 years, volunteered to participate in this study. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. Doing an in-depth needs analysis allows the strength and conditioning coach or sports scientist to identify what physical qualities are most important for their athlete to perform well in their sport. Plyometrics can improve a player's strength, power, flexibility, skill proficiency and conditioning level. This could be as few as four multiple-muscle exercises, such as leg presses, chest presses, pull-downs and shoulder presses. American Football is a sport where a high level of strength and speed plays a significant role in achieving success on the field. 2010 Nov;24(11):2955-61. Sessions run one full hour and are available every day of the week. His off-season workout has been called the 666 program because he spends 2 hours running, 2 hours on basketball, and 2 hours weightlifting (for a total of 6 hours a day, six times a week, for six months). And it becomes doubly important for younger players. If you've spent any time talking with a strength coachâ or browsing the articles on. Basic Routine. @dwighthoward #espys”. Weekly Session Training Plan Greenvale Basketball Club Inc. Our Advanced Training programs are intended for players with a strong skill base who are ready to train higher level concepts and participate in competitive drills and games. Reduce the risk of injuries once practice starts through proper strengthening and stretching of vulnerable areas. Effects of Strength Training , Endurance Training and their Combination on the Development of Muscular Strength and Endurance of University Level Male Basketball Players 1S. Offseason Speed and Strength Training (Year-round) Our offseason speed and strength training programs help basketball players improve their mobility and quickness, enhance speed and agility, and make you a. The Basketball Home Gym for both basketball strength and basketball conditioning gains is becoming an important option as we navigate the tough realities of Coronavirus quarantine, Shelter in Place orders and the challenges in our world. Monday and Friday Basketball Strength Training Exercises. Payne, MS,ATC; Kris Berg, EdD; RichardW. You have run out of free articles. I think everyone got a big kick out of my guys flipping tires, dragging sleds, whipping fire hoses all why. Basketball training was executed for 2 h once a week. This form of training suits Basketball perfectly, where quickness and jumping skills are a must. He is a certified strength and conditioning specialist who has worked with many collegiate basketball players. This work, "Strength Training For Basketball ", is a derivative of "Dwight Howard, Trey Burke" by Keith Allison , used under CC BY. Use these weight lifting tips to build strength and stamina. Allow 1-2 dribbles - If you’re coaching young players without the strength to make long passes, allow them 1-2 dribbles before each pass. Programs for quickness and agility, plyometrics, medicine ball drills, and jump training are included, along with a section to build your own pre season conditioning program in order to get your players ready to compete when the season starts. Latin, PhD Objective: Todetermine if ankle muscularstrength, flexibil-ity, and proprioception can predict ankle injury in college basketball players andto compareankle injury rates in female and male. Monday and Friday Basketball Strength Training Exercises. Overall fitness, specific to the needs of the sport is our priority. Feat of Strength: 4. Single joint strength (e. Same bedtime every night. The high level of impact involved in sprinting increases bone strength and density. Pro Training Basketball offers Strength Training and Conditioning for athletes of all sports, as well as anyone looking to get in shape and stay fit. Our lessons will combine basketball training with highly specialized strength and conditioning training. Personalized Basketball Training Serious Hoopz specializes in teaching young basketball players the tools they need to improve their game. For weight maintenance, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. NBA Basketball Schools are a network of basketball development programs around the world open to both male and female players ages 6-18. Agility, conditioning, Agility, conditioning, skill work (ball handling and shooting in particular) and organized, structured, and supervised pick-up games. Weightlifting builds explosiveness, strength, and flexibility which can all directly transfer to baseball players. The heart of the game is running. “That means increasing power and improving flexibility through various methods. Our Advanced Training programs are intended for players with a strong skill base who are ready to train higher level concepts and participate in competitive drills and games. Strength training for basketball players is a very important aspect of developing as a basketball player. Triple Threat is our most comprehensive clinic/workout for boys & girls, grades 2-12. , 2014) and one in sledge. The use of a regular fitness testing in tennis provides framework for the development of an effective program of the physical fitness training, especially in younger players. Footwork Fridays (and Wednesday) Footwork is everything in the game of basketball. The new developments in physical training have important implications for the success of soccer players. Muscular strength is important in soccer for several reasons. Athletes will be taught the importance of dynamic warm-up, endurance training, overall co-ordination training and specific strength exercises to enhance players overall athleticism. The benefits of strength and power training were seen with regards to different performance measures (20), but also with regards to an injury prevention perspective (32) and programs were shown effective in female (42, 61) and male youth players (13, 15, 33-35, 45, 49, 72, 76, 80, 93). Training at high altitude has been used by competitive athletes as a means of improving their potential. Start Every Training Session with an Explosive Lift or Jump Variation. Fitness Tests for Basketball. Standard circuit resistance training provides a method for players to build strength and cardiovascular fitness at the same time, particularly when they perform their circuits quickly to keep their heart rates elevated. However, as a general rule of thumb, young players (ages 8-12) can and should participate in a structured, supervised, age-appropriate training program. Muscular Strength: is the maximal force that can be generated by a muscle or muscle group in one maximal effort (1 RM). After having sent out the email this week that included a sample 4 day workout plan for basketball players, I was asked by some of the parents of my Elite Basketball Training family to provide workouts for players who were younger, not ready to go to the gym and could be done at home. SKLZ Heavy Weight Control Training Basketball (29. If you're interested in designing a strength training program for your kid basketball player, Dr. The heart of the game is running. Resistance training aims to build muscle strength, muscle power or local muscular endurance by exercising muscles or muscle groups against a resistance. We offer group training, personalized 1-on-1 coaching, and camps/clinics. The following safety precautions are recommended to help prevent help basketball injury: Warm up thoroughly prior to playing a game or training. Elite Basketball Training offers basketball players the complete solution to developing their game specializing in individual, small group, and team basketball. Select basic exercises for the major muscle groups. 99 (1) Champion Super. Resistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this sort of movement more than basketball. The following simple techniques will help you achieve your potential. Also, this basketball program is meant to be implemented during the off season when your body is not constantly being put through the rigors of daily practice and games. You need not only good cardiovascular fitness; you need core strength, speed, agility and stamina. There is a consensus about what the demands are and how one should prepare for soccer, but there seems to be no such thing for basketball. For club and school quotes please email [email protected] His conditioning and strength training programs are specific for basketball, not just any sport. The purpose of this study was to investigate the effect of eight weeks plyometric training on anaerobic power, counter movement jumping and isokinetic strength in 15 – 18 years aged basketball players. By training movements, not just muscles, your body learns to directly apply. Same wake-up time every morning. A baseball training program should incorporate a strength training component. Endurance in Basketball Guest Article by Jovan Buha. Sprinting naturally increases the body's endurance strength, making longer cardio and muscle strengthening training sessions easier to complete. EM is a family based training company founded with the tradition of all of the great strength and conditioning coaches from the past, the latest proven technology of today and a finger on the pulse of the latest sports performance training for the future. Although many basketball players work on muscle building and strength training during the offseason, this program may be neglected during a regular season. The foundations you lay in the off-season and early pre-season literally determine the quality of strength and power you can form in later phases. However, skill alone is never enough, especially in a never-stop sport like basketball. The strength & conditioning workout is safe, comprehensive. Proper training will decrease the likelihood of injury and also reduce the severity. Younger players can benefit from a training program that incorporates movements that work multiple joints. summary: Training variation and periodization is widely acknowledged as crucial to optimizing training responses. Preparing to train is just as important as the training itself. It requires doing specialized strength and technique exercises that duplicate the shoulder joint and arm movements. Stein has trained NBA stars like Kevin Durant and Michael Beasley and is the head conditioning coach for the McDonald's All-America Game, the Jordan All-American Classic and the Nike Summer Skills Academies. 2 cm, body mass 102. Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference to discuss strength & conditioning strategy for basketball players and other athletes’ whose body dimensions may make traditional barbell movements impractical. And though building strength is important for all athletes, there are other strength training exercises young players can do that don't require the use of weights. Physical strength allows players to perform better. The most common training intervention was strength training (n = 3), where two studies attempted to increase sprint and agility, one in wheelchair basketball (Ozmen et al. Doing an in-depth needs analysis allows the strength and conditioning coach or sports scientist to identify what physical qualities are most important for their athlete to perform well in their sport. Four-year study of weight-room injuries in a national sample of college football teams. After graduation, many women continue to play hoops to stay in shape or cross train. Many players just don’t feel confident in real games with the ball in their hands and they struggle with handling the basketball in real game situations against good defense. A past generation of basketball players resisted strength training. During that time the team had 6 NCAA tournament appearances. Speed & Agility Drills. Improve overall sports performance including strength, agility, quickness, flexibility, explosiveness, and jumping. Conditioning for Basketball: Quality and Quantity of Training; A Needs Analysis and Field-Based Testing Battery for Basketball; A Tactical Metabolic Training Model for Collegiate Basketball; Training Principles for Power; An Integrative Approach to Strength and Neuromuscular Power Training for Basketball. Dirk has proven his ability as a Netball coach and trainer – overseeing our weights and conditioning programs, nutrition and recovery. Additionally, altitude training is usually expensive and fraught with logistical problems. The front squat is a great weight training exercise to achieve this strength. When it comes to endurance in team sports, basketball somehow seems to be neglected in scientific literature in comparison to soccer. Strength can also be developed through increasing your flexibility, range of motion, and resistance stretching , through exercises such as pushups, crunches, sit-ups, lunges, and jumping drills. Preparation. Training programs can include movements that concentrate on a very specific and precise result (Faigenbaum et al. leg extension machine, bicep curls) develops strength in the wrong areas. Choose from basketball training aids like weighted basketballs, training mannequins, basketball rebounders, weighted training vests, rebound rims, dribble training aids, and speed. Interval training does not have to be limited to sprinting. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. During the season, resistance training and power training are performed in different periods. USF's director of football strength and conditioning. Develop your power, explosiveness, vertical jump, balance, and core strength with this strength training basketball program. display_name }} {{ link. #outwork #outlast #overcome Hitsville private sessions. The training becomes more intense (workouts at race-pace for example),. Building Leg Muscles. Remember that slower teams tend to lose more often. I have more than 20 yrs of coaching and player development exp. Basic conditioning drills for basketball players will build up their endurance. The reason why camp is such a great training place is because players get saturated in both hard and soft skill training, they get an improvement plan in place and they can make the important needed changes. Shop affordable and durable Spalding, Nike, Wilson and Molten models ideal for the practice court and the street. overtimeathletes 37,425 views. This is thoroughbred training. At OtterBasketball, we. I recently wrote an article about basketball strength training for newbies. Hitsville workout classes 8 sessions per month basketball 101 intermediAte/advanced- hitsville TRAINING SYSTEM- we push our ATHLETES to new levels of confidence,consistency and EFFICIENCY. 6 years, height 199 +/-7. Bench Press (10-8-6-4) - Shoulders, chest, triceps. Players will have the opportunity to receive detail training based upon weaknesses and strength in all areas of the game. FULL FORCE BASKETBALL. Because of the tremendous physical, mental, and time demands of a basketball season, it is virtually impossible for players, especially those who log large amounts of minutes on the floor, to increase strength. Youth Basketball Strength Training Without the Weights. Work Capacity: The ability to repeat sub-maximal efforts. Mon-Wed-Fri or Tue-Thu-Sat. It could be riding a stationary bike, lifting or flexibility training. Be aware of the position of other players on the court, to avoid collisions. 4 Strength & Conditioning Drills for Basketball Players. He joined the Utah men’s basketball staff as the first basketball-specific strength coach in the program’s history and is entering his 6th season with program. Strength training is a fundamental element for the physical conditioning of basketball players. Journal of Sports Sciences: Vol. In the below sections we offer coaches and athletes upper body strength training exercises to improve strength, hypertrophy, and muscular power (unilateral and bilateral) in football players. As mentioned above, it is extremely important for a basketball strength training program to be safe, time efficient, and productive. Why strength training is important for all athletes By Ken Mannie Strength training has become such an integral part of an athlete’s training regimen over the past several decades that you would assume it is universally accepted as standard operating procedure. The official site of San Dieguito Academy Boys Basketball. Strength training: Basketball players, along with any athlete, should use the off-season to become stronger. Study 1: The intraday reliability of the reactive strength index (RSI) calculated from a drop jump in professional men’s basketball. Phone: 1-416-301-2364 Top of Page. Below is a link you can use to download a 7-week basketball strength and conditioning manual. The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36. Strength training is not just important for centers and power forwards, but guards too. Coach Mills's strength training program and Kettle Bell programs have developed our athletes and teams into some of the states elite. Work Capacity: The ability to repeat sub-maximal efforts. There’s a hidden fact about Michigan basketball strength and conditioning coach Jon Sanderson that more college basketball fans would recognize if they took a minute to put two and two together … He was a starter at forward on Ohio State’s 1999 Final Four team, averaging 7. Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Bodyweight Circuit. Choose from basketball training aids like weighted basketballs, training mannequins, basketball rebounders, weighted training vests, rebound rims, dribble training aids, and speed. He played one-on-one with Larry Bird during the 1980s. Weight Training for Basketball Players – A Real Boost While weight training is a great addition to a basketball player’s training routine, be careful not to overdo it. Effective basketball training is essential for all players. Training for a sport should involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the sport. Now they’re talking about you might have to be 12 feet away from your strength coach. Without this critical first step, you will go to the gym and haphazardly attempt to work on your game and athletic development with minimal results. We focus on one player to four player sessions. Late Pre-Season. Weekly Session Training Plan Greenvale Basketball Club Inc. Strength, power, and agility are important predictors of success in the game of basketball. The simplicity of soccer disguises the intense physical requirements to succeed in the sport. In this case, their specific marathon training is based on a 12 week program and the strength training was included in the first 6 weeks of these 12 weeks, specifically when the athletes are. The best basketball training programs involve working on both your basketball skills as well as your strength, agility, conditioning and overall sports performance abilities. Mix in speed and plyometric training with strength training. Shooting workout on the next page is a 1 Hour shooting workout – the better players will practice more. I started Soccer Drills Daily as a resource to help players find individual soccer drills online. If you want to dunk a basketball but don’t quite have the ups for it, a good strength program may be all you need to put you over the top. This program really works. During the in-season period, the athlete has sched-uled some races of varying importance. Six training tips for basketball players By Jesse Haines, CSCS Sanford POWER. Strength training is not just important for centers and power forwards, but guards too. The participants were randomly assigned to a strength training group (ST, n = 10) or a combined plyometric and strength training group (CT, n = 11). Thankfully, weights are not required to get into great shape. Off-Season Strength Training for Basketball Players Off-Season Strength Training for Basketball Players Already have an account? Log In Pushing Exercises. Dirk has proven his ability as a Netball coach and trainer – overseeing our weights and conditioning programs, nutrition and recovery. After you’ve finished with strength training, move onto plyometric exercises, which are explosive activities that help a basketball player develop muscular power. Both strength and power training have shown to increase speed and jumping abilities. Endurance in Basketball Guest Article by Jovan Buha. Georgia Sports Performance is a sports training facility created in response to a growing demand for an intelligent approach to improve the athletic development of athletes. Twenty-one young basketball players, aged 12-13 years, volunteered to participate in this study. Training runs year-round during school terms. When you run or jump, you extend your ankles, knees, and hips. Strength training is one of the most effective ways to increase bone density. And though building strength is important for all athletes, there are other strength training exercises young players can do that don't require the use of weights. The foundations you lay in the off-season and early pre-season literally determine the quality of strength and power you can form in later phases. Study 1: The intraday reliability of the reactive strength index (RSI) calculated from a drop jump in professional men’s basketball. 32 and I-95. Becoming a Better Basketball Player Becoming a better basketball players requires you to analyzing yourself and understanding both athletic and skill development. weight training, cone. 02 cm were voluntarily. Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. During that time the team had 6 NCAA tournament appearances. (Giving the body ample time to recover is key. Andover’s Aidan Cammann is one of the fastest rising stars in Massachusetts — and New England — high school basketball. I have found that a very large percentage of hockey. I hope that you enjoyed the events that took place especially my strength training demo on Sunday. And pitching is not about applying […]. Basketball HQ solves both of those problems by having thousands of basketball training videos that you can look through and find to fit your players skill level, and keep material fresh. Weight Training for Basketball Players - A Real Boost While weight training is a great addition to a basketball player's training routine, be careful not to overdo it. Due to the risks of lower body injuries, stretching and flexibility is vital to basketball. Based on the reviewed studies, five limitations associated with the testing protocols and the strength and conditioning programs used in the studies were outlined, among them the use of. In my first pre-season session with a new team – a try-out day to pick the team – I taught the hockey stop. Lake Travis players work out twice a day, five days a week year-round. strength training Professional basketball players need strength training as much as football players. Elite Basketball Training, LLC is a New Jersey based basketball training company that provides basketball players and athletes with the tools to elevate their game and become ELITE. He played one-on-one with Larry Bird during the 1980s. SKLZ Heavy Weight Control Training Basketball (29. Fitness Tests for Basketball. Weight training has been shown to increase the strength of muscular contractions, speed, and flexibility. 5 Best Basketball Speed Drills. Athletes will be taught the importance of dynamic warm-up, endurance training, overall co-ordination training and specific strength exercises to enhance players overall athleticism. 2 cm, body mass 102. Ensure you have excellent core control, proprioception, speed, strength, endurance, agility and plyometric skills. As you move up in levels of play, players will get bigger, faster, & stronger. On-court volume has not increased at this point. Greatist Expert Matt Delaney suggests focusing on 3 to 4 plyometric moves at the beginning of a workout, performing them no more than three times per week. Training for a sport should involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the sport. Our Basketball training programs focus on drills for general strength and power as these exercises will improve acceleration, speed and jumping ability. 4 rebounds per game in his two years with the program. The individual • Strength training increases an individuals value to the team by: 1. Stein has trained NBA stars like Kevin Durant and Michael Beasley and is the head conditioning coach for the McDonald's All-America Game, the Jordan All-American Classic and the Nike Summer Skills Academies. And we’ve answered the question by taking some time to work out the fitness component needs of basketball. The participants were randomly assigned to a strength training group (ST, n = 10) or a combined plyometric and strength training group (CT, n = 11). "We spend the most amount of energy on lifts because that will be the highest yield or need in basketball. I (Edy) use these methods to improve a client in developing more inhanest skills as time progresses. Game slippage is a phenomenon that is common in every sport. problem of limited ankle dorsiflexion in basketball players, which has been linked to injuries. Important note: Basketball also requires a lot of "running" training in any comprehensive program. Strength Maintenance. Resistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this sort of movement more than basketball. Basketball strength training and conditioning workouts require different loads, volumes and intensities, so creating specific plans for each will help you maximize your benefits so you can play your best. Strength Training Program for Basketball: Are You Doing it Right? 7 Essential Core Exercises for Basketball Players. Training & Performance 101; A proper basketball performance enhancement program focus is to develop and maximize athleticism. CAL Sports Academy players build their physical and mental strength through regular practice focusing on speed, agility, skill development, and intelligent game play. USA Basketball included these ideas among its myths about basketball training. The respiratory system has been described as a limiting factor in the performance of athletes. Make sure the athletes are eating well and getting plenty of sleep during training. The front squat is a great weight training exercise to achieve this strength. Basic conditioning drills for basketball players will build up their endurance. In a game of Basketball players repeat high intensity activities with little or no rest periods. Effects of Strength Training , Endurance Training and their Combination on the Development of Muscular Strength and Endurance of University Level Male Basketball Players 1S. Strength training for basketball players is a very important aspect of developing as a basketball player. This is an understandable decision. Players are working up to the start of the season. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. Younger players can benefit from a training program that incorporates movements that work multiple joints. By emphasizing strength training with our athletes on the court they are able to become more explosive, increase their vertical. com January 22, 2019 • 2 min read. Like soccer and rugby, the basketball player must be able to perform all aspects of the game to at least a fundamental level. Plyometric training conditions the body with dynamic resistance exercises that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Unilateral Leg Training, Part 1: Historical Perspectives - You are here; Unilateral Leg Training, Part 2: Challenging The Overreaction If you were a golfer, you did double leg barbell squats and power cleans, just like a football player would. Training for a sport should involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the sport. Basketball Offseason Training Program. Pics of : Strength Training Workouts For Basketball Players. Time Skill / Drill Drill Ref Coaching Points 5:30 - 5:40 Warm-up drills Lay-up And Rebounding Lines Line. Rotational movements are some of the most important movements for basketball players, which makes it even more ironic that rotational movements are the most under-trained and least paid attention to when it comes to the traditional core training methods. The Basketball Home Gym for both basketball strength and basketball conditioning gains is becoming an important option as we navigate the tough realities of Coronavirus quarantine, Shelter in Place orders and the challenges in our world. Information about the open-access article 'The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players' in DOAJ. And though building strength is important for all athletes, there are other strength training exercises young players can do that don't require the use of weights. Strength, stamina and endurance are all important factors in your basketball game. 3-Day Total Body Basketball Strength Training Workout Program. Speaking of home improvement stores, you can also DIY some hockey training aids. A baseball training program should incorporate a strength training component. Of note, cross-sectional studies revealed that the inclusion of unstable elements in core strengthening exercises produced increases in trunk muscle activity and thus provide potential extra training stimuli for performance enhancement. This is similar to my recent post about the strength coaches who appear not to teach proper movement skills in their conditioning program. Our basketball strength & conditioning program is designed to help prevent athletic injuries, and produce a strong, lean, and flexible basketball player. Here are some more of Alan Stein's favorite at-home exercises. For weight maintenance, cut back on cardio for a few weeks to focus on strength training exercises that increase metabolism and build lean muscle. If so, you should add exercises focused on those muscles to the mix, starting all the way back at step one. Latin, PhD Objective: Todetermine if ankle muscularstrength, flexibil-ity, and proprioception can predict ankle injury in college basketball players andto compareankle injury rates in female and male. Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Welcome to Greg Grant Basketball! Welcome to the Greg Grant Basketball & Training Center, home to everything you need to get to your next level. Strength training for athletics is only valuable in the context of the sport. As a clutch player, it is obvious. Muscular strength is important in soccer for several reasons. Yoga: 10 am 11 am: Robort Smith: JOIN NOW! Power Lifting: 11 am 12 pm: Yammi Jonson: JOIN NOW! Yoga: 12 pm 01 pm: Tom. Basketball is a unique sport with demands that are often different from that of other team sports. Pro Training Basketball offers skills training, and strength and conditioning to take you to the next level. And yes, with his ridiculous speed and frame, LeBron James could be a tight end in the NFL. 5%) whose heart rate (HR) was recorded during each. By using our strength-building program and taking our strength classes, our basketball athletes are able to strengthen their legs and upper body with a diverse set of exercises. Allow 1-2 dribbles - If you're coaching young players without the strength to make long passes, allow them 1-2 dribbles before each pass. You can't always control the basketball talent on your team, but you can put a bigger, stronger, more confident team on the court this season. When it comes to endurance in team sports, basketball somehow seems to be neglected in scientific literature in comparison to soccer. The following circuit has been used successfully indoors while dealing with inclement weather. 10 Simple Daily Drills Every Basketball Player Should Do. Maximizing high school workouts. The stronger and more powerful a player can become in the weight room, the more explosive they'll be on the court. These Netball training programs will get the most out of any athlete!*. The purpose of this investigation was to examine the effects of in-season plyometric training program on power and agility performance in young male basketball players. There is a consensus about what the demands are and how one should prepare for soccer, but there seems to be no such thing for basketball. The players are all gathered at the base of a grassy hill. Basketball is about moving 0-60 at the drop of a hat. Sarah Bakita training at Ruaraka Sports At any given moment there is only one team with all the eleven players in the pitch. 6 years, height 199 ±7. Strength training principles to get players ready for the season About 25 years ago I was attending a basketball camp at Washington State University. The most common training intervention was strength training (n = 3), where two studies attempted to increase sprint and agility, one in wheelchair basketball (Ozmen et al. Effects of Strength Training , Endurance Training and their Combination on the Development of Muscular Strength and Endurance of University Level Male Basketball Players 1S. To help you become an unstoppable force on and off the court, I have included 3 bonuses:. Build strength, enhance balance and increase flexibility. Strength & Endurance Training Ram Power “Why Train for Second Place” Summer Basketball Conditioning Hello Lady Rams Player, Congratulation!! on 2013 season and welcome to the 2014 summer workout program for the Lady Rams Basketball. Have parental supervision. Teach your players proper training technique using this innovative, progression method; with Lon Record, Villanova University Head Strength & Conditioning coach. Four-year study of weight-room injuries in a national sample of college football teams. Baseball Training Differs From Football and Basketball Training Well, let me tell you that nowadays training for baseball will not mix with football or basketball training. Pics of : Strength Training Workouts For Basketball Players. And yes, with his ridiculous speed and frame, LeBron James could be a tight end in the NFL. Coaching Points: Players must be focused, accurate with their passes, and sprint the floor. Resistance band training has its benefits in most sports, but where it has the most value is in rapid acceleration and deceleration training, and no sport typifies this sort of movement more than basketball. Athletic skill coaches and strength and conditioning coaches often grossly oversimplify speed and will often only ask their athletes to go outside and run and. The basic function of this tool without doubt,is to build up your hand grip strength,especially for sports enthusiasts like basketball players,single & parallel bar amateurs and rock climbers,also for. Most of these athletes eat a lot. Save basketball strength training for the offseason. The individual emailing me had come across the following quote from a pitching “authority:” “Training will not teach you how to apply more force…only mechanics can do that. Basketball strength workout 45 minute basketball workout usa basketball metabolic conditioning workout features warwick workouts. Preparing to train is just as important as the training itself. To make your training most productive, think in terms of training to develop a particular physical quality such as the ability to jump higher, be quicker, etc. Youth Basketball Strength Training Without the Weights. Tags agility basketball Conditioning football Functional Functional Training handball karate kumite ladder quickness saq saq training speed Strength. Which means Cabiles, SU’s strength and conditioning coach, is like many Americans these days; working from home and. "Elliott's strength training and speed programs are TIGHT!" "Elliott's strength training and speed programs are TIGHT! My goals for following this program were to get bigger, get stronger and quicker. (A0025777N) Week Number: 01 Time: 5:30pm - 6:30pm Major Objectives or Points of Emphasis: Review players fundamental skill levels and fitness. Education, strength and power training, sports specific conditioning, speed and agility movement development, flexibility, and good nutrition practices are the focal points of my programs. Reggie Johal considers how we can undertake an in-season strength training program while working around team practice and games. A personal basketball training on basic everyday drills skills used in basketball 🏀 dribbling passing shooting and on/off ball defense. " ~ Mike Boyle. Training programs can include movements that concentrate on a very specific and precise result (Faigenbaum et al. training in the 1-5 range with 80-100% of your max builds strengthsize is developed in the 6-12 rep range, that's the range usually used by bodybuilders here is another one that is designed for. and work out for about 30 minutes. The Kobe Bryant workout routine features a hefty mix of track work, basketball skills and weightlifting. Arkansas plans to open its workout facility for optional strength and conditioning training June 1, with football practices starting July 15 to give the team enough time to start the season Sept. COACH OSBORNE’S SPEED AND STRENGTH TRAINING IN. #outwork #outlast #overcome Hitsville private sessions. The following simple techniques will help you achieve your potential. Just a sophomore, Cammann is already 6-foot-6, and has made his presence felt on the local scene. ” Pair with Halo Sport: Using Halo Sport before all strength training sessions will help improve strength gains to a greater level. for lack of a better word. J Strength Cond Res. You can support our newsroom by joining at our lowest rate! Chad McGehee is fond of a comparison between strength training and mental training, perhaps even more so now that he has been hired as a director of the latter for the University of Wisconsin athletic. Strength training and improved cardiovascular fitness will help to build resistance to injury. Zemper ED (1990). Speed Strength Systems, founded by Tim Robertson Jr, MS, CSCS, USAW, provides a variety of athletic performance training, fitness and wellness services at its location in Chesterland, Ohio. 1 ± 8. For more information on in-season training, see In-Season Conditioning: The-Best Teams Are in the Best Shape. Along with speed, power, and strength, Basketball players need to develop excellent endurance. Players are preparing for the season and starting to build up after the break. We are not a weight lifting team, nor are we marathon runners. Mix in speed and plyometric training with strength training. Lon Record provides a revealing look into the Villanova Men's Basketball Off-Season Strength Training Program. * A comprehensive strength training and power program to improve your players’ performance on the court * A safe and efficient training program for all levels * Full Color! with … 16 Week In-Season. To compare the effects of high-intensity interval training (HIT) with one versus three changes of direction (COD) on young (age, 17. During the season, resistance training and power training are performed in different periods. 4 Strength & Conditioning Drills for Basketball Players. Many people think that this means running through a ladder or doing power cleans and front squats developing a big muscular body. Skill and Strength Workouts *The purpose of this page is to provide optional workouts for all East Ridge Basketball Players than can be done at their home. The respiratory system has been described as a limiting factor in the performance of athletes. Plyometrics can improve a player's strength, power, flexibility, skill proficiency and conditioning level. Pro Training Basketball offers Strength Training and Conditioning for athletes of all sports, as well as anyone looking to get in shape and stay fit. Interval training is a foundation of athletic training. With access to in hundreds of videos, blog posts. our tj ford basketball staff are all experienced and former college players who have trained some of the best players in the nation. Players work together to build camaraderie in practice and in games and inspire one another to bring their best each and every day. The players are all gathered at the base of a grassy hill.
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